What is a Health Coach and Why Do They Matter?

In today’s world, where health challenges are more common than ever, many people struggle to maintain a balanced lifestyle. I’ve witnessed loved ones receive diagnosis for chronic conditions, autoimmune diseases, and mental health issues amongst just a few. I care deeply about people’s health and wellbeing, so when I listened to a podcast and discovered what health coaching was, I knew this was the career move for me.

A health coach is a guide and motivator, helping individuals achieve their health and wellness goals by focusing on areas such as nutrition, fitness, and lifestyle. They form a collaborative, working relationship with their client to help them identify obstacles to success and develop strategies to overcome them so that their goals can be achieved. Health coaches provide personalised advice, practical strategies, and accountability to help people make lasting changes in their lives.

For me, becoming a health coach wasn’t just a career choice - it was a personal mission rooted in my family’s experiences.

My Journey to Becoming a Health Coach

My journey began with my Grandpa. I vividly remember the day he had a heart attack. It was a wake-up call for me and my family. I was young, but I wanted to understand what had happened. I began learning about the heart - how it works, what it needs to stay healthy, and what can go wrong. It sparked a curiosity that never left me.

Growing up, it was the norm to see my Dad inject himself with insulin multiple times a day because he has type 1 diabetes. I learnt early on about the importance of managing chronic health conditions and saw firsthand how lifestyle choices - like staying active and eating well - could make a huge difference.

My mum played a big role too. She always made sure we had home-cooked meals -simple, wholesome, and nutritious. Her dedication to providing us with healthy food laid the foundation for my understanding of how much our diet impacts our health.

Becoming a Parent Changed Everything

When I became a parent myself, my perspective on health deepened even more. Suddenly, it wasn’t just about me, it was about setting an example for my children and giving them the best start in life. I remembered discussing with my NCT friends which foods we should start weaning with and we all went out and bought the same books! The information at the beginning from nutritional therapists gave me the confidence to play around with food and be interested in nutrition. I started paying more attention to my own nutrition, making sure I had the energy to keep up with them and be the best version of myself.

That’s when I realised - if I could do this for my family, I could help others too.

Why a Health Coach Makes a Difference

Health isn’t just about numbers on a scale or avoiding illnesses. It’s about living a vibrant, fulfilled life where you feel good in your body and mind. As a health coach, I get to help people make small, sustainable changes that add up to big results over time.

Whether it’s meal planning, building an exercise routine, or finding ways to manage stress, a health coach provides the tools and encouragement to keep going - even when it feels hard.

Your Health, Your Story

Everyone’s health journey is unique, just like mine. That’s why a health coach focuses on understanding your individual needs and goals. Together, we can create a plan that works for you, helping you overcome obstacles and celebrate progress along the way.

If you’ve ever felt stuck or unsure about how to take the next step toward better health, I’d love to help you find your path. Let’s make your health story one to be proud of!

Ready to Start Your Health Journey? Book a free Discovery Call to find out more about my services and how I can help.