Feeling stressed, exhausted, or out of balance has become so common that many people assume it’s just part of modern life. Sleep becomes optional and schedules are pushed later and later. But often, these struggles are signs that your body’s natural rhythm is out of sync. The circadian rhythm, your internal body clock, quietly guides sleep, digestion, hormones, and mood. When you work with it, your body feels supported. When you don’t, it can show up as poor sleep, low energy
