How we can work together
Prioritise your health and wellbeing today
Health Coaching Packages
Welcome! I’m Hayley, a Holistic Health Coach supporting individuals who want to feel vibrant, balanced, and empowered in their bodies.
My approach combines naturopathic principles, lifestyle medicine, and personalised wellness coaching to help you uncover the root causes of imbalance — not just treat symptoms.
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My ethos is to provide a safe space for you to be listened to, and provide realistic recommendations and advice that will fit into YOUR busy life.
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Take control, begin your health journey with me, and transform your health and wellness routines so that they work for you.​
Find your perfect package below, or, if you'd like to discuss my services, drop me a message or book a free discovery call.
As your coach, I act as your guide, educator, and accountability partner.
I won’t prescribe or diagnose — instead, I’ll help you:
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Understand what your body is communicating
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Set clear, achievable health goals
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Create realistic daily habits that align with your lifestyle
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Build awareness and confidence to make lasting changes
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Together, we focus on progress, not perfection — empowering you to take ownership of your health with compassionate guidance.
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My personalised coaching programme allows us to uncover the root cause of your health issue and work on the 5 pillars of health:
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Mindset & Motivation
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Nutrition
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Exercise
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Sleep
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Stress Management
Is Your Body Trying to Tell You Something?
Your body speaks through subtle (and sometimes not-so-subtle) signs. Many of these are preventable and reversible when you listen and respond with care.
Common signs your body may need support:
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Persistent fatigue or low energy
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Brain fog or difficulty concentrating
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Bloating, indigestion, or irregular digestion
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Mood swings, anxiety, or low mood
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Hormonal imbalances or irregular cycles
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Skin breakouts, dryness, or inflammation
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Poor sleep or restless nights
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Sugar cravings or difficulty managing weight
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These are not “just part of getting older.” They’re signals that something deeper needs attention — and together, we can restore your natural balance.
Areas We Can Explore Together
A holistic health journey considers every part of you — physical, emotional, mental, and environmental.
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Through our sessions, we can explore:
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Nutrition and mindful eating
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Sleep and recovery habits
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Stress management and nervous system regulation
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Movement and body awareness
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Gut and digestive health
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Hormone and menstrual cycle balance
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Emotional wellbeing and mindset
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Lifestyle environment and daily routines
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Other aspects of your holistic wellness, like career and finances
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Documenting details of your health challenges to help communicate with different health practitioner
All of these areas and more can be explored with the intention to investigate the underlying triggers and address the root causes of any health challenges you are navigating, and to guide your actions/changes to create an environment that allows your body to heal itself.
This is for you if:
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You are open to talking honestly
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You are ready to make actual changes in your life
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You are willing to invest in yourself and put time towards this
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You are open to trusting in a process of self-discovery, trial and error, that can be non-linear
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You believe you could feel better than you currently do
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A health professional (like a GP or nutritionist) has advised you to make a change but you need help through the process
This is not for you if:
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You are looking for a medical diagnosis
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You are not ready to make changes in your life (as invested as I am in you, I can’t make changes for you!)
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You are looking for a quick fix to avoid symptoms/feelings
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You want a linear sequence of events that lead to a singular ‘answer’ (this might not exist)
Coaching Packages
What is it?
The Health MOT is for someone wanting to experience the benefits of working on their health in a supportive and nurturing environment. In 45 minutes, we will explore your health history to better understand your body and mind, identify your priority areas to improve your health and co-create a personalised plan towards a transformed you.
What's included?
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45 minutes with me 1:1 (online or in person)
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Health history about you and your symptoms
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Identify your priority areas to improve health
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Personalised advice
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Focus on goal setting and easy actions to implement
£100​
Refocus and Reset
Program
6 weeks
Have you got an ongoing issue that you’re struggling to resolve?
Are you overwhelmed by all the information out there and don’t know where to start?
Have you seen a GP but come away feeling unseen and unheard?
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Are you ready for a dedicated health expert to listen, support and guide you towards health and healing?
What is it?
I see you as the whole person, not just the symptoms, and together we will identify and address the root cause of your main health concern. Whether that be stubborn weight gain, overwhelm, hormonal changes, bloating, fatigue or brain fog. We will lay the foundations for your health and well-being journey, allowing you to implement sustainable habits that support your health. Work with me to begin your path of healing.
What's included?
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Initial 90 minute in-depth consultation
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Three 1:1 sessions every 2 weeks over 6 weeks (in person or online)
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Full health history to understand your body and mind
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Unpicking what’s working and what’s not
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Co-create a plan to resolve your primary health goal and be held accountable
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An individualised action plan that’s achievable to implement habits that last beyond 6 weeks
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Free reflective journal
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Access and support from me and my resources throughout the 6 week programme to address any questions related to your plan
£600 or two instalments of £310
Energise and Thrive
Signature Program
3 months
Are you the person caring deeply for others and feeling exhausted at the end of each day?
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Are you so busy ensuring everyone else is happy, healthy and on track, but never get around to caring for yourself?
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Are you ready to ditch the overwhelm and transform your health to feel the best you’ve felt in years?
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Then this is the package for you!
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The energise and thrive signature program will make your health a priority.
What is it?
This is my signature program empowering you to become the expert in your own body and wellbeing. With these carefully planned, bespoke sessions, you will start making those changes for lasting wellness that you’ve been craving. Invest in your health to identify triggers and remedy learned habits that are holding you back from your full health potential. You can gain control over your health and create a positive influence over your family’s wellbeing too in how you show up for them with renewed energy and enthusiasm.
What's included?
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Initial 90 minute in-depth consultation
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Six 1:1 sessions every 2 weeks over 12 weeks (in person or online)
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Full health history to understand your body and mind
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Unpicking what’s working and what’s not
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Mindset and habit change work
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Bespoke nutrition, fitness and lifestyle advice tailored to your needs
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Co-create plans to achieve your top priority health goals
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An individualised action plan that’s achievable to implement habits to last beyond 12 weeks
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Free reflective journal
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Resources to educate, motivate and support you
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Access, encouragement and accountability from me for 3 months
£995 or £350/month for 3 months
Follow up sessions
For existing clients looking for ongoing support
​If you've completed a coaching programme and would like ongoing support to help you stay on track and enhance your health further, you can continue to work with me on a pay-as-you-go basis.
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