Events
Join me at upcoming events
As well as 1:1 bespoke coaching, I also run retreats, talks, and events. Click on the links below to find out more.
Retreats
Talks and Events
Mindful Mums
Reignite Your Spark
A 4-week guided programme exclusively for Mums who are ready to reclaim their health, energy, and confidence
After the success of the first Reignite You Spark programme, I’m excited to announce that Caz (Registered Nutritional Therapist) and I are running our next programme in September 2026.
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Our combination of health coaching and evidence-based nutritional therapy delivered amazing results for our recent group - we’d love for you to join us.​
Brackley Wellbeing Centre, Croft Lodge, 39 High St, Brackley NN13 7BW
Saturday 12th September 2026 10:00 - 12:00
Thursdays 17th, 24th Sept & 1st Oct | 7:30 – 8:30pm
(3 x 1 hour Online Workshops)
*timings may change depending on the groups preferences
We are both Mums to young children and bring a pragmatic and practical approach to your health and wellbeing within a supportive community. The beauty of a small group (8 people) is that we can pick up other topics of interest along the way and tailor sessions around YOU.
We’ll cover topics such as:
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Weight gain and body changes
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Pelvic floor issues and leaking
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Brain fog and overwhelm
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Poor sleep and low energy
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Movement / injury prevention
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Bloating, discomfort and snacking
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How to firm up boundaries
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Support with irritability, stress and anxiety
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We kick off with a 2 hour in-person workshop on Saturday 12th September followed by 3 x online evening workshops. We also have an added bonus for those who sign up and complete the programme!
Rest & Resilience: A Sleep Workshop
​Join Sarah Jones (Brave Kind Minds) and I for an evening of calm and connection in Chipping Norton.
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This 90-minute workshop is packed full of strategies for less stress, better sleep, and more energy.
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I will provide you with practical sleep coaching including advice, tools and tips. Sarah is a breathwork, mindfulness and meditation teacher who will guide you through these techniques for a deeper rest and improve your sleep.​
Bromley's of Cotswolds, Chipping Norton, OX7 5AD
Thurs 15th October 2026 19:00 - 20:30
£25
To book, email hello@hayleytuckerhealth.co.uk
Wednesday Webinars
Ever wondered why your body feels the way it does—and what you can actually do about it?
My online health webinars are designed to take sometimes confusing health topics and make them simple, understandable and relevant to everyday life.Each session is packed with fascinating scientific facts and evidence-based information, explained in a way that makes sense—without the complicated jargon!
We'll explore what is happening inside your body, why it matters and how your everyday food and lifestyle choices can make a difference. But these webinars aren't just about learning... You'll also leave with practical, realistic tips and simple habits that you can begin implementing straight away to support your health.
✨ Understand your body better
🧠Learn the science—without the overwhelm
🥗 Discover simple ways to support your health through food
🌿 Explore the impact of your everyday habits
💡 Leave with practical tips you can actually use
Because improving your health doesn't have to mean doing everything perfectly. Sometimes, understanding why something matters is the first step towards making small changes that can make a big difference.Join me as we explore health, nutrition and the incredible human body—making the science simple and putting practical wellbeing into your everyday life.
Wednesdays (30th Sep, 21st Oct, 25th Nov, 9th Dec)
19:30 - 20:30
£10 per webinar (recorded for lifetime access)
Strong Body, Clear Mind Workshop
Feel like your body is changing, your energy is low, or your brain is permanently running on 2% battery?
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You're not alone!
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Join us for a workshop designed especially for women 35+ who want to feel stronger, think clearer and understand their changing bodies.
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Discover the mind-to-muscle connection and how to get more from your strength training.
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Unpick brain fog and explore how hormones, food and nutrition can influence your focus, energy and wellbeing.
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Understand what your body needs now to help you feel stronger, more energised and confident for the years ahead.
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Understand your body, make informed choices and give yourself the tools to thrive
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Come and join us for Strong Body, Clear Mind!
Wellesbourne Community Hub, CV35 9LS
Sunday 8th November 2026 | 8:30am - 10:30am
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£35 pp
Mindful Mums
A welcoming group prioritising the wellbeing of mum. Supporting you wherever you are in your journey.
Parenting children of any age can be hard. Joyful. Exhausting. Lonely. Wonderful. Relentless. Isolating ...
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At Mindful Mums, you can arrive as you are.
We provide wellbeing support for your mental health by holding space for sharing and caring.
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We'll make you a cuppa and listen to you, however you are feeling, without judgement.
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We share activities to help you find a bit of yourself beneath the mental load of motherhood.​​​​
Chipping Norton Methodist Church
Every Monday 10:30am - 12:00pm
Free - Donations accepted